Being a full-time wheelchair user my options of physical activities or exercise are somewhat limited, however, what I really do enjoy is spending time in the garden.
I enjoy starting off new seeds, and then planted them up in pots outside. All this requires some physical effort but it’s also great fun to watch as they grow and become flowers and or food to eat.
Being outside doing this this is good physical activity, is good for mental health, and also helps me too top up with vitamin D. What more could I ask?!