Empower Yourself: 20 Self-Care Tips to Boost Your Resilience

Self-care is a crucial aspect of maintaining one’s physical and mental well-being. In order to ensure that you are taking care of yourself, there are a variety of self-care activities that you can engage in. Here are some ideas to get you started:

relaxing image, board across bath with book and a drink on it. in the background there are some lit candles.
Photo by Taryn Elliott on Pexels.com
  1. Enjoy your favourite foods.
  2. Have a pamper evening
  3. Spend time with friends
  4. Cuddle with your pets
  5. Call a loved one
  6. Put on some feel good music, and dance.
  7. Treat yourself to some flowers
  8. Workout for 30 minutes
  9. Spend time in amongst nature.
  10. Tidy up your safe space.
  11. Watch your favourite film.
  12. Visit your family.
  13. Drink plenty – stay hydrated.
  14. Plant something.
  15. Try a new activity.
  16. Have a lie in.
  17. Switch of from technology for a while.
  18. Perform a random act of kindness.
  19. Pick up that book you’ve been longing to read.
  20. Take yourself on a date.

4 thoughts on “Empower Yourself: 20 Self-Care Tips to Boost Your Resilience

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