Self-care is a crucial aspect of maintaining one’s physical and mental well-being. In order to ensure that you are taking care of yourself, there are a variety of self-care activities that you can engage in. Here are some ideas to get you started:
- Enjoy your favourite foods.
- Have a pamper evening
- Spend time with friends
- Cuddle with your pets
- Call a loved one
- Put on some feel good music, and dance.
- Treat yourself to some flowers
- Workout for 30 minutes
- Spend time in amongst nature.
- Tidy up your safe space.
- Watch your favourite film.
- Visit your family.
- Drink plenty – stay hydrated.
- Plant something.
- Try a new activity.
- Have a lie in.
- Switch of from technology for a while.
- Perform a random act of kindness.
- Pick up that book you’ve been longing to read.
- Take yourself on a date.
4 thoughts on “Empower Yourself: 20 Self-Care Tips to Boost Your Resilience”
These are good self-care ideas. I like the second idea the most. It’s good to pampered yourself every afternoon. Thank you for sharing.
Thankyou, I’m glad you enjoyed these ideas.
Thank you. Might give some of these a go. Xx
These are some great tips. I know all of these things help me to feel better.