What’s the most fun way to exercise?


Opinions on exercise are as varied as the colours of a garden in full bloom. Speaking for myself, I find gardening to be the ultimate workout. Not only do you engage a variety of muscles while tending to your plants, but you also get to soak up some much-needed vitamin D in the great outdoors. And let’s not forget the satisfaction of seeing your hard work pay off in the form of a gorgeous, vibrant garden. So, while others may prefer the monotony of a treadmill or the intensity of a spin class, I’ll take my gardening gloves any day.

Photo by Karolina Grabowska on Pexels.com

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