Unwell, or need someone to talk to.

Feeling unwell?

In the event of a life-threatening emergency, 999 immediately. Text relay users can also call 18000 to get through to 999.

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No need to worry, as there are several ways to get the medical help you need. One option is to use the NHS 111 service, which can be accessed through their website at https://111.nhs.uk/. This service can provide you with valuable medical information and guide you in the right direction for the help you require.

For those who require assistance in other ways, there are additional options available. Text relay users can call 18001 111 using text relay, 24 hours a day. British Sign Language (BSL) users can access the service through signvideo.co.uk/nhs111.

If you require an interpreter, call 111 and ask for assistance in your preferred language. Don’t let feeling unwell ruin your bank holiday – take advantage of these resources to get the help you need.

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Need someone to talk to?

If so then have a look on this website https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ it lists various helplines you can phone. Also if you feel more secure doing so by text, or struggle to use a phone, there are some text/messenger/email options on some of the helplines you can access too. Please seek help if you are struggling!!


The Ripple Effect of Poor Housing


The problem of substandard housing goes beyond the walls of one’s home. It has a significant impact on an individual’s overall well-being, both physically and mentally. For those with disabilities, inadequate housing can impede their ability to access basic facilities and navigate their living space, affecting not only the individual but also their loved ones. Additionally, the resulting health issues can place a strain on the NHS and social care budgets, leading to increased costs. It is crucial that we address the issue of poor housing to ensure that everyone has access to safe and suitable living conditions. By doing so, we can improve the quality of life for individuals and reduce the burden on healthcare and social services.

If you reside in the United Kingdom & your housing conditions are unsuitable or unsafe, there are resources available to assist you. One such organisation is Shelter. They provide support and guidance to individuals who are experiencing housing difficulties. If you are facing homelessness, struggling to pay rent, or living in substandard conditions, Shelter can offer advice & assistance. Don’t suffer in silence – reach out to Shelter for help.


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Technology v Attitudes.


The advancements in technology have undoubtedly improved the lives of people with disabilities in countless ways. However, despite these improvements, the physical world remains largely inaccessible to many individuals with disabilities. This is often due to the actions of people rather than nature itself. While we have created incredible forms of transportation with a wealth of knowledge and skill, most are not wheelchair accessible. Although trains can be made accessible, we still rely on the goodwill of others to deploy ramps and leave wheelchair spaces free for those who need them. Additionally, cafes and restaurants often fail to provide enough space for individuals with visual or mobility issues to manoeuvre around comfortably. Stores continue to use lights that flicker, causing discomfort for those with sensory conditions such as autism. These are just a few examples of the many challenges that individuals with disabilities face on a daily basis.

Astronaut with the planet earth behind them.
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It is clear that attitudes need to catch up with the significant technological advancements we have made. Only then will we be able to create a truly inclusive world for all. By recognising and addressing the barriers that exist in the physical world, we can work towards creating a more accessible and accommodating environment for everyone. It is our responsibility to ensure that individuals with disabilities are not left behind in the wake of technological progress. By doing so, we can create a world that is truly inclusive and welcoming to all.


Accessible play for all.


Play is an essential part of childhood, and every child deserves access to it. Unfortunately, many playgrounds and outdoor activities are not designed with accessibility in mind, leaving children with disabilities or impairments unable to participate fully. This lack of inclusivity can cause feelings of exclusion and isolation in children, which can have long-term consequences on their mental health.

The Importance of Accessible Play

Play is crucial for a child’s physical, emotional, cognitive, and social development. It helps them learn important skills such as problem-solving, communication, creativity, and teamwork. Play also promotes physical activity and healthy lifestyles. However, many children with disabilities or impairments face barriers when it comes to accessing play.

These websites have some great ideas, and advice. https://www.sensorytrust.org.uk/resources/guidance/inclusive-play



Another post about access: https://mixedupmilly.uk/2022/11/08/what-is-accessibilty/

Sipping Away: A Guide to Different Kinds of Drinking Straws

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In recent years, there has been a push to reduce single-use plastics and waste, and one of the items targeted has been the ubiquitous plastic drinking straw. However, the use of paper straws as an alternative has faced criticism for being less durable and less practical than plastic. Thankfully, many companies and individuals are searching for alternatives to paper straws that meet the same environmental standards without sacrificing convenience. In this article, we will explore various alternatives to paper straws, examining their benefits and drawbacks, so that you can determine which option is the best fit for you.

Introduction to the Problem with Paper Straws

In recent years, there has been a growing movement to eliminate the use of single-use plastic items, including straws. While paper straws are often touted as a more environmentally-friendly alternative, they are not without their own drawbacks. In this article, we explore alternatives to paper straws.

Why Paper Straws are a Problem

While paper straws are biodegradable and compostable, they are not as durable as traditional plastic straws. As a result, paper straws can quickly become soggy and unusable, leading to the need for more straws. This increased demand for paper straws can lead to deforestation, as trees are cut down to produce the paper.

The Environmental Impact of Paper Straws


In addition to the potential for deforestation, the production of paper straws also requires significant amounts of water and energy. Furthermore, if paper straws are not properly disposed of or composted, they can still end up in landfills or oceans, contributing to environmental pollution.

Reusable Straw Options

One way to eliminate the need for single-use straws altogether is to invest in reusable straws. Here are some options:

Metal Straws

Metal straws are durable and come in a variety of sizes and shapes. They are also easy to clean and can be reused indefinitely.

Glass Straws

Glass straws are another durable option that are easy to clean and come in a variety of patterns and colors.

Silicon Straws

Silicon straws are flexible, making them a good option for children or people with disabilities. They are also easy to clean and can be reused indefinitely. These are the type I use myself https://amzn.to/3K66LxD

Bamboo Straws

Bamboo straws are biodegradable and compostable, making them a good eco-friendly option. They are also durable and can be reused multiple times.

Stainless Steel Straws

Stainless steel straws are durable and come in a variety of sizes and shapes. They are also easy to clean and can be reused indefinitely.


Edible Straw Alternatives

For those who prefer a more unconventional option, here are some edible straw alternatives:

Pasta Straws

Pasta straws are made from wheat and are biodegradable and compostable. They are also a fun alternative that can add a unique touch to drinks.

Rice Straws

Rice straws are edible and biodegradable. They are also a popular option in Asia and are becoming more widely available.

Seaweed Straws

Seaweed straws are edible and biodegradable, and can add a unique taste to drinks.

Candy Straws

Candy straws are a fun and edible alternative to traditional straws. They come in a variety of flavors and are sure to add some sweetness to any drink.

Chocolate Straws

Chocolate straws are another fun and edible alternative. They can be used to add some sweetness to hot drinks like coffee or hot chocolate.

Bamboo and Other Sustainable Alternatives

In addition to bamboo straws, there are other sustainable alternatives to paper straws. Here are a few:

Straws Made from Wheat Stalks

Straws made from wheat stalks are biodegradable and compostable, and require fewer resources to produce than paper straws.

Vegetable-Based Straws

Vegetable-based straws, made from materials like potato starch, are biodegradable and compostable, and are a good option for those with corn allergies.

Palm Leaf Straws

Palm leaf straws are another biodegradable and compostable option, made from the fallen leaves of the areca palm tree.

Corn Husk Straws

Corn husk straws are made from the husks of corn, and are biodegradable and compostable. They are a good option for those looking for a more sustainable alternative to paper straws.

Metal and Glass Straws

If you’re looking for a reusable option that can last for years, metal and glass straws are a great choice. Not only do they eliminate the need for disposable straws, but they also add a touch of elegance to your beverage experience.

The Benefits of Metal and Glass Straws

Metal straws are durable, lightweight, and come in a variety of sizes and shapes. They can be made from stainless steel, titanium, or even bamboo. Glass straws are another option, and they are perfect for those who want to see their drink as they sip. Both metal and glass straws are easy to clean and maintain, and they come in handy carrying cases for on-the-go use.

Cleaning and Care for Metal and Glass Straws


Cleaning metal and glass straws is easy, and can typically be done by rinsing with warm water and soap. For tougher stains and build-up, a pipe cleaner or specialized straw brush can be used. It’s important to properly dry the straws before storing them to prevent bacteria growth. Metal straws can also be cleaned in a dishwasher, while glass straws should be hand-washed.

Silicon and Rubber Straws

For those who prefer a softer touch, silicone and rubber straws are an ideal alternative to paper straws. They are flexible, bendable, and come in a variety of colors and sizes.

The Benefits of Silicon and Rubber Straws

Silicone and rubber straws are perfect for those who prefer a softer and more comfortable experience when sipping drinks. They are also easy to clean and can be cut to fit different size cups and tumblers. Additionally, they are great for people with disabilities or medical conditions that make it difficult to use harder straws.

Cleaning and Care for Silicon and Rubber Straws

Silicone and rubber straws can be cleaned in a similar way to metal and glass straws. They can be rinsed with soap and warm water, and a specialized straw brush can be used for tough stains. They can also be sterilized in boiling water or a dishwasher.

Innovation in the Market: Straws Made from By-Products

As the demand for eco-friendly products grows, companies are finding innovative ways to produce sustainable straws. Straws made from by-products like wheat, rice, and sugar cane offer a unique and effective alternative to paper straws.

Wheat and Rice Straw Options

Wheat and rice straws are made from the stalks of the respective grains, which are left over from harvest. These straws are biodegradable and can be used for hot or cold drinks.

Sugar Cane Straws


Sugar cane straws are made from the fibrous stalks of sugar cane plants. They are sturdy, biodegradable, and can handle both hot and cold drinks. These straws are a great choice for those looking for a sustainable option that is not only eco-friendly but also supports farmers.

Best Practices for Choosing an Alternative to Paper Straws

When choosing an alternative to paper straws, there are a few key factors to consider.

Evaluating Environmental Impact

It’s important to look at the environmental impact of the straw you’re choosing. Opt for straws that are biodegradable, reusable, or made from sustainable materials.

Choosing a Straw that Fits Your Lifestyle

Consider your lifestyle and habits when choosing a straw. If you’re always on-the-go, look for straws that come with a carrying case. If you’re looking for a softer touch, silicone or rubber straws may be a better option than metal or glass.

Maintaining Your Alternative Straw


To keep your alternative straw clean and hygienic, make sure to clean it thoroughly after each use. Store it in a safe and dry place to prevent bacteria growth, and replace it if it begins to show signs of wear or damage. With proper care, your alternative straw can last for years and significantly reduce your environmental impact.While paper straws may have been a step in the right direction, there are now many alternatives available that are more durable, practical, and environmentally friendly. Whether it’s a metal, glass, or bamboo straw or an edible straw made from pasta or seaweed, there’s bound to be an option that works for you. So, the next time you reach for a drink, consider ditching the paper straw and trying out one of these alternatives instead. Your taste buds – and the environment – will thank you.

Frequently Asked Questions

Are metal straws safe?

Yes! Metal straws are safe to use and have been used as an alternative to plastic straws for some time. However, it’s important to note that metal straws can conduct heat, so it’s recommended you don’t use them with hot beverages.

Can edible straws be reused?

No, edible straws are meant to be consumed after use and aren’t reusable. However, they’re a great alternative for those who are looking for a more eco-friendly option.

Are sustainable straws more expensive than paper straws?

In some cases, yes. However, the price varies depending on the material and brand. While some alternatives may be more expensive up front, they can be reused and last longer, making them more cost-effective in the long run.

What’s the best way to clean and care for reusable straws?

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Most reusable straws can be cleaned with warm soapy water and a straw brush. However, some materials (like bamboo) require more gentle care. It’s important to follow the care instructions for your specific straw to ensure it lasts as long as possible.

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Blue Badge Theft


When you’re out and about, you may come across a blue badge displayed on some cars’ windscreens. This small yet significant badge serves as a lifeline for many individuals with mobility issues. Unfortunately, some people feel entitled to misuse or even steal these badges to gain the privileges that come with having one.

It’s important to understand that a blue badge is not just a convenience for people with mobility issues; it’s a lifeline that provides them with some extra independence. It allows them to park closer to their destination and use a larger parking space to get in and out of their cars, as well as unload or load their wheelchair or other mobility equipment. This is simply not possible in a standard-sized parking space, especially if someone has parked beside your car.

Therefore, it’s crucial to respect the purpose of the blue badge and not misuse or steal it. By doing so, you’re not only depriving someone of their independence but also breaking the law. Let’s all work together to ensure that those who genuinely need the blue badge can use it without any hindrance.

Sign on a wooden post saying blue badge holders only.
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If a blue badge is lost or stolen the owner can be without one for weeks, until a replacement is provided, meaning a loss of that independence as well. This can result in missing appointments, not being able to shop, struggling to pick up children from school – yes disabled people can be parents too!!

Here’s a BBC article on the subject – https://www.bbc.co.uk/news/disability-65055283 and a link to the podcast as well – https://www.bbc.co.uk/programmes/p0fbn38l

If you are worried about your blue badge being stolen, have a look on here for some security solutions. https://amzn.to/3FNCFfE

This post contains an Amazon Affiliate link, if you make a purchase I may earn a small amount. Thankyou

Supporting Disabled Persons Beyond 9-5: A Call for Equitable Care


Despite my disability, my life is not confined to a rigid 9 to 5 schedule. I lead a social life that extends far beyond those hours, and it is crucial for my overall well-being. Imagine being confined to a 5 pm curfew every day – it would be suffocating and incredibly frustrating. I want to make it clear that having a disability does not equate to a dull and monotonous existence. I refuse to let my disability define me and limit my experiences in life. I need to be able to spend quality time with my loved ones, indulge in my various hobbies and interests, and attend appointments without the worry of how I am going to manage it all each day. It is essential for me to have the freedom to live my life to the fullest, just like anyone else.

watch saying 16.47 (4.47pm)
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My Word Is, Organised.

A Diary, and the page says - everyday is a fresh start.
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Daily writing prompt
What is one word that describes you?

Describing myself in one word? Wow, that’s a challenge! But if I had to choose, I would say that I am organised. It’s partly in my nature, but it’s also a necessity as a person with a disability. Planning ahead and ensuring that all equipment is ready for use is crucial. Additionally, when relying on someone else for assistance, it’s essential to communicate clearly about when and where they will be needed, what tasks they will be helping with, and for how long.

Despite my best efforts, sometimes things don’t go according to plan. If the person assisting me lets me down, all my organisation goes out the window. It can be frustrating, but I know that it’s worth it when things do go smoothly.

Being organised is not just a personal trait, but a skill that has helped me navigate life with a disability. It has allowed me to be more independent and efficient in my daily tasks. I believe that being organised is a valuable asset for anyone, regardless of ability.

The Erosion of Pedestrian Space: The Impacts of Pavement Parking.


The act of parking on the pavement obstructs the path of pedestrians, making it difficult for them to navigate through the area. This can be particularly challenging for those with mobility issues, who require a clear and accessible pathway to move around. Parents with young children in strollers also face difficulties as they have to navigate around parked cars, which can be a daunting task.

Moreover, pavement parking can lead to missed appointments, as individuals may find it challenging to reach their destination on time. This can be especially problematic for those who rely on public transportation, as they may have to walk longer distances to reach their destination.

In addition to missed appointments, pavement parking can also lead to social isolation. Individuals who face difficulties navigating through the area may avoid going out altogether, leading to a lack of social interaction and a sense of isolation.

In conclusion, pavement parking is a significant issue that affects the mobility and well-being of many individuals. It is crucial to raise awareness about this issue and take steps to ensure that our streets are accessible to all.

Breaking Barriers: How Advanced Technology is Changing the Lives of Individuals with Disabilities

New technology is revolutionising the lives of people with disabilities by providing them with innovative solutions to overcome their challenges. From wheelchairs to housing and speech devices, these advancements are making a significant impact on the quality of life for those with disabilities.

Height adjustable worktops in kitchen.
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One of the most significant advancements is in the field of mobility. Wheelchairs have come a long way from their early designs, and now feature advanced features such as power-assisted wheels, lightweight materials, and customizable seating options. These advancements have made it easier for people with disabilities to move around independently and participate in everyday activities.


Another area where technology is making a difference is in housing. Smart homes are becoming increasingly popular, and they offer a range of features that can be customized to meet the needs of people with disabilities. These features include voice-activated controls, automated lighting, and temperature control, and even smart appliances that can be controlled remotely.

Speech devices are also improving the lives of people with disabilities. These devices use advanced technology to help people with speech impairments communicate more effectively. They can be customized to meet the specific needs of each individual, and can even be programmed to recognize and respond to specific voice commands.

In conclusion, new technology is transforming the lives of people with disabilities by providing them with innovative solutions to overcome their challenges. These advancements are making it easier for people with disabilities to live independently, participate in everyday activities, and communicate more effectively. As technology continues to evolve, we can expect to see even more exciting developments in this field.