What’s the most fun way to exercise?

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Opinions on exercise are as varied as the colours of a garden in full bloom. Speaking for myself, I find gardening to be the ultimate workout. Not only do you engage a variety of muscles while tending to your plants, but you also get to soak up some much-needed vitamin D in the great outdoors. And let’s not forget the satisfaction of seeing your hard work pay off in the form of a gorgeous, vibrant garden. So, while others may prefer the monotony of a treadmill or the intensity of a spin class, I’ll take my gardening gloves any day.

Photo by Karolina Grabowska on Pexels.com
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INDOOR WORKOUT IDEAS FOR COLD DAYS…

It’s hard enough to keep fit or even do a workout when in chronic pain and during the winter months it can literally just go out the window. We all know that walking is one of the best things we can do even if it’s only a short walk but during the cold and wet […]

INDOOR WORKOUT IDEAS FOR COLD DAYS…