Disability Gym

The gym doesn’t always feel like somewhere a wheelchair user might feel they can go and enjoy comfortably for many reasons

1. You feel you stand out a mile and can’t help but imagine everyone thinks you should not be there and don’t belong. Well forget them if they can’t be friendly and welcoming

2. Is there actually any equipment here that I can use? Any good gym should have a personal trainer who is willing to work with you and discuss what you can physically do safely, and from that create your own personal routine using the range of equipment you are able to use safely.

3. Access issues. If you want to join a gym then send an email, Facebook messenger, or give them a call to see what there attitude and access is like. Take notice of how they respond and how welcoming they sound, that’s a first impression of what they might be like at the gym itself.

4. What’s is your goal, what benefit do you hope to gain from going to the gym, is it realistic? If you want to get generally fitted, lose a bit of weight, or just tone up a nit ho for it. If you have unrealistic ideas, you’ll be disappointed.

5. Is it safe for me to use a gym? If you’re unsure about your health/disability being a barrier to using the gym safely then have a word with your GP, Consultant or other medical expert who knows you and your condition about it first.

Pair of purple hand weights.


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